Sometimes, it is difficult to know what do you say to a stressed teenager, because they usually prefer to isolate themselves instead of talking to someone about what they are going through. When they are being ignored, they could seem down or begin to act out: when this happens, it is important to get professional help such as boarding schools for troubled youth in California. One of the most common ways they manifest their issues is by misbehaving. We know about misbehavior and the best ways to handle it properly.
Another thing that could cause misbehavior besides family problems can be stress. Stress can be managed and kept under control with the right guidance of experts. At Sunset Bay Academy, we are committed to improve both academic and social performance of our students and help them see what is best for them. Most of the time, teenagers unconsciously develop some visible signs you should notice and do something about it.
Deep breathing as a stress reliever
If you’re wondering what do you say to a stressed teenager, there are a few things you can do to help them, for example, encourage them to take deep breaths when they get emotionally overheated. Taking deep breaths from time to time can be both relaxing and stress reducer. It is true that is something you do (breathe in then breathe out), but breathing deeply is something we recommend you and your family, specially your teen, to do more often.
Here are some of the advantages of deep breathing you should know about, and it is part of our long-term residential center:
- Decreases stress: it is essential you find a private space where you can relax by taking deep breaths and be alone to calm yourself.
- It relieves pain: taking deep breaths cause effects throughout the body, when you do it your body releases endorphins which are the best to relieve stress.
- It can also detoxify your body: if you don’t breathe deeply at all, you’re forcing your body to work more than it should, and it would be counterproductive if you seek to feel better.
At our dual diagnosis treatment center, we focus on improving the daily performance of troubled teens and help them to get back on the right path towards success in life. Contact us today!