Whether it is transferring from high school to college, finals week, expectations about the future and more, many conditions can significantly impact your teen, making them feel overwhelmed and pressured.
Even if you’re already implementing study tips and providing all necessary resources, your teen might still struggle with self-imposed pressure. It is crucial to step in and help them find effective ways to manage their stress. What are ways to reduce academic anxiety in teenagers?
Academic Anxiety: A Real Thing
Believe it or not, many teenagers experience serious concern about their school performance. Whether they are very interested in academics or are perfectionists, young students put a lot of effort into their homework and assignments. As a result, some may develop academic anxiety, putting their well-being and mental health at risk.
Academic anxiety refers to the feelings of worry, tension, or dread that are associated with academic settings or tasks. As parents, what are ways to reduce academic anxiety in teenagers?
- Be open to talk: Ask questions, encourage honesty, and acknowledge their feelings. Let them know it’s okay to express their concerns and fears about school.
- Find balance: Encourage your teen to take breaks, pursue hobbies, and spend time with friends and family. Balancing academic responsibilities with leisure activities can prevent burnout and reduce stress.
- Self-regulation techniques: Introduce your teen to self-regulation techniques such as deep breathing, meditation, or yoga. These practices can help them manage stress and anxiety.
- Meet their needs: no distractions: Create a conducive study environment free from distractions. Ensure they have a quiet, well-lit space to complete their homework and study. If they ask you to turn off the TV or turn the music down so they can stay focused, do what they ask.
- Break down tasks: Help your teen break down larger assignments and projects into smaller, manageable tasks. This can make the workload seem less overwhelming and help them feel a sense of accomplishment as they complete each task.
Be on the lookout for anxiety disorders
Be vigilant about signs of anxiety disorders. If your teen’s anxiety seems excessive or persistent, consider seeking professional help. A mental health professional can provide guidance and support to help your teen manage their anxiety effectively. If you liked this article, consult, What Are Protective Factors for Youth Drug Use?, or What Are 10 Ways to Say No to Drugs? Learn to Help Your Teen.
At our dual diagnosis treatment center, we are well informed about disorders that affect teenagers and their families. Therapeutic boarding schools in California have helped many teens manage their issues with the help of professionals in the field, and we have done it for over 15 years. Contact us for more information to ensure your teen gets the support they need!
