Are you looking for study tips for stressed teens? If your kid is having trouble either concentrating, doing homework, or managing academic stress, we understand your concern.
At Sunset Bay Academy, we are a residential treatment center for teens, focused on, among many other things, helping our students increase their GPAs, reintegrate to high school, attend college, and apply to the US Navy, Marines, Air Force, and more.
That is why we have the best study tips for stressed teens so they can achieve better grades without risking their wellbeing in the process.
The Best Study Tips for Stressed Teens
Stress is a normal response of the body when experiencing changes or challenges. It keeps us alert, active, and speeds up our decision-making. However, when a situation exceeds our ability to adapt and react accordingly, stress can take a toll on people, especially teenagers who are already undergoing many physical and psychological changes.
Therefore, it is important for students to put study tips into action, such as the following:
- Communication & Planning
Talk with your teen about their expectations. Try not to put too much pressure on them: their stress can be a reaction to your actions, so be careful with that. Instead, help them set goals, organize tasks, and plan a schedule so they cover all topics. - Study Space
Do they have a designated space for studying or do you expect them to achieve better grades by working on their beds? If possible, help them set a space with a desk and chair so they feel comfortable and spend more time studying with as little distractions as possible. - Breaks
There is no improvement without breaks! No one can spend eight hours straight studying. Set a time schedule that includes short and long breaks, if possible with movement and distractions, so they go back at it feeling refreshed. - Stressors
What are the factors that are stressing out your teen? Do they have the right tools to manage academic anxiety? Have a chat with them and research together techniques to self-regulate and relax so their stress won’t surpass them. - Celebration and reassurance
Did your teen get a good result in an exam? Celebrate with them! Reward the big and small achievements, and provide reassurance so they feel appreciated. Let them know their effort is worth it and will lead them to a better place in life.
Making School Easy
By putting into practice the previous tips, your teen will be well prepared for exams and academic challenges. Do not forget to support them! We think it is essential for parents to pay attention to what their teenage kid is going through. Only by doing so, finding balance for their kids will be possible. If you liked this article, consult, Why Do Parents Send Their Children to Boarding Schools?, or Should I Put My Son in Boarding School? Important Aspects.
If you need more help with your teen and look for an alternative school for troubled youth or boarding schools for troubled youth in California, at Sunset Bay Academy we can help you. Contact us for more information!
