For some students, achieving excellent grades, although a goal, can be a hard task, especially during finals. Therefore, as a parent, providing academic stress support for teens is key to help them get there. But how can you do it? At Sunset Bay Academy, an alternative school for troubled youth, we have been helping teenagers improve their grades, so we know just how to do it. Keep reading and take notes!
Academic Stress Support for Teens
Adolescence is already hard with all the physical, hormonal, social and more changes occurring at the same time. In addition, dealing with school-related stress can be overwhelming, especially during exams and finals season. The pressure experienced due to expectations and demands set on the student can translate into poorly managed anxiety, eventually leading to more serious issues if not addressed assertively and promptly.
How can parents support their teens while also encouraging them to reach farther? Here we have the basics:
-Structure and routine
Promote an environment that encourages structure and a healthy routine. It is not about being strict or rigid; organization gives us a sense of control to help us carry out our daily activities without having other worries in mind. If you establish a routine since they are little, it will be easier for them to carry out their responsibilities while also knowing when to take a break or rest.
-Self-care habits
Lead by example and practice self-care activities with or without your kids, so they internalize self care as a priority. Sleeping enough, having full and nutritious meals, resting, and doing exercise should not be neglected if possible, even during finals.
-Relaxation techniques
Avoiding stress is important, but when your teen is already worried and anxious, they should be able to self-regulate so it does not escalate. There are breathing exercises, meditation, stretching routines, and many other techniques to take some time to calm down and return to the present moment.
-Study together
Have you thought of studying with your kid? This can be a great way to show them your support while helping them memorize, analyze, and go through tricky subjects and themes where having a partner to practice is ideal. Ask them what they think, and set a schedule so you have that time period designated for them.
-Professional help
If none of these tips are helping your teenager, maybe it is time to ask for professional help.
Whether you opt for a psychologist or private tutor (or both), you will be one step ahead in helping them manage pressure while providing academic stress support for teens.
If you are looking for therapeutic boarding schools in California, at Sunset Bay Academy we can help. Contact us to talk about your case and talk you through the process.Learn more with our blog content, such as, Diet And Emotional Balance: Help Your Kids Grow Healthy!, or Healthy Eating and Emotional Resilience: Find the Connection.
